Yoga

Why practice Yoga?

Through self knowledge and the simple awareness of how our thoughts, actions and deeds affect everything as a whole, I feel we can simplify our lives, taking responsibility for our own happiness. The practice of Yoga is a wonderful tool to access moments of clarity, moments of pure love, moments of freedom and liberation. I feel I want to help guide people into their own personal journey to self love, self knowledge and liberation into many moments of happiness.

Teaching Style

I am guided by the Eight-Limbed Path of Yoga, and by the exquisit teachings from many devoted teachers I have had the pleasure of practicing with, here in Canada, and over yonder in India. I take the knowledge and insight I have gained through the journey of my personal practice, and render it into my teaching so the knowledge or truths that I share are genuine through my own experience. The sequence of my class may vary in accordance with my students needs. My classes are accessible for beginners, but I leave the options open to advance the postures where I see fit for the individuals in the class. I believe in having a strong foundation and to build slowly which helps to maintain a high level of integrity in the postures. I incorporate breathing and meditation techniques at the start of class and end with relaxation techniques and a mantra.

Regular Classes Offered

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Mountain Om Yoga and Wellness Studio:
#1-503 7th Ave, Invermere, BC

Every Monday 7:15 - 8:30pm (Gentle Yoga)

Every Tuesday 9:30 - 10:30am (Slow Flow)

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Valley Fitness Centre:
722 14th St, Invermere

Every Monday  8 - 9:15am (Gentle Yoga)​​

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Private, Semi-Private and Group Classes Offered

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Private Yoga or Meditation 1-2 people

1hr - $90.25

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Group Yoga 1-6 people

$125 (+ $10 each additional head)

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Travel to Fairmont, Radium, Panorama can be accomodated for an additional fee of $25

Travel to Windermere can be accomodated for an additional $15

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