Tuesday Evening Yoga

pre-registered sessions

 

Tuesday Evening Pre-Registered Yoga Sessions

Sessions are offered three times a year: Sept-Nov, Jan-Mar, April-June

10 week pre-registered session: January 14 - March 31 (minus Feb.4th and Mar.3rd)

Tuesday Evenings at 6pm-7:15pm
$160 + gst

Where: Lions Hall, 651 Highway 93/95

A personal yoga practice evolves with the seasons and years depending on the needs at the moment. It helps develop the ability to adapt gracefully to the everchanging circumstances of this abundant life. This class will be taught in the same manner, adapting to the needs of the moment. This open style class will be full of discovery and variety. Some days will be a luxurious and nourishing restorative yoga class; other's will be an alignment-based Hatha class with standing postures. On other days, we might move to the meditative rhythm of a slower mindful flow.

All classes will incorporate Meditation, some Yoga Philosophy - a reading or a quote, and a profoundly relaxing closure to each class with a Mantra to seal the practice.

These will be creative classes so seasoned yogis can gain experience and apply it to their personal practice. For those newer to yoga, this will be a chance to develop a firm foundation on this transformative path. Here's to a beautiful balance, through a healthy mind, body, and spirit!

 


Sessions will be offered to start in September, January, and April throughout the year, perfect for those looking for a dedicated practice.

 


To register for the January (10 Week) Session, please send an Etransfer for $168.00 to Kimberly Olson at: mettainmotion@gmail.com 1.250.688.1051
**At that time please send a quick email/text to Kimberly Olson with your email address :)




 

Coming Soon!

 

GREEN

Anahata (Heart Chakra)

The Element is Air. The Colour is Green. The Sense is Sight. It is located at the centre point of the 7 main chakras. Anahata corresponds with the heart,  lungs, thymus gland, and your cardiac plexus. With an open heart chakra we feel joy, warmth, forgiveness and compassion towards ourselves and others.

Participate in a transformational 3hr Pre-registered Course on Sunday, February 24th from 1pm to 4pm at Mountain Om Yoga and Wellness Studio.

Adele Engel (Evolution Wellness) and Kimberly Olson (Traditional Thai Massage and Yoga) collaborate to offer an exploration of the complex energy systems in the body over the course of 7 “stand-alone” workshops. Each workshop stands on its own merit and can be taken individually. You do not need to have attended previous workshops as a pre-requisite to those that follow. 

 

Cost: $ 85

 

Limited Spots Available! They fill up quickly, so call or email to hold your spot!

 

To Register: 

Call/text Kim at 250.688.1051, or email mettainmotion@gmail.com

E-transfer payment  is due upon registration as it is required to hold your spot.

 

Curious? Want to check us out? Visit our websites:

Adele: www.evolutionwell.ca    250.341.3403

Kim: www.kimberlyolson.ca    250.688.1051